Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…

I had never been a part of a running training group before signing up with Charm City Run Annapolis in February 2021. I knew after…

Cross country season was half over on the first day of practice. And now, with over twenty years of high school coaching experience, I realize…

As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…

There is good pain and bad pain. Good pain stops when you stop. It is generally mild, diffuses and doesn’t affect quality of movement. Bad…

5:03 am:It’s Saturday, and I reach for my phone to check the time. I make sure that the alarm is set. Check! Official wake up…

When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…

The holiday season and the weather that comes with It can be daunting time for your training. Below I give you a few tips and…

As a running coach and “guy who runs a lot”, I’ve gotten a lot of questions about what to do/how to train during this pandemic.…

“Coach….what do I do now?”As a coach I have received this text, email, and voicemail every day for the past few weeks. With race after…

I went to Houston a little more than a month ago and ran a 2:54 marathon. I'll save you the blow-by-blow recap, but know that…

Virtually every runner has a goal race in the Fall and no matter the distance or the level you run at, performing your best in…