What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look…

I arrived at the first training session, shaking in my shoes, just so sure I was going to stick out like a sore thumb.  I…

One of the most common mistakes I see with athletes of all kinds is under fueling. This mistake is not just eating too little food/calories…

As humans, we change our definition of ourselves all the time.  7 years ago, I defined myself as a wife, mother, and school librarian.  If…

Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…

Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…

For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…

“Who wants to run the New York City Marathon in November?” We were asked this question at a managers meeting and I could not answer…

My journey of running started in high school my junior year going out for a team. I had friends on the team and they told…

It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…

Running has always been a big part of my life. I took my first steps at one of my dad’s races at the Inner Harbor.…

I never considered myself to be a runner until high school. I joined my cross country team simply to make friends since I was the…