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Remember to Find Your Why?
- Annapolis
- Races
- Running With Locals
- Training
- training
- Why I Run
By: Shelly Pace, Charm City Run Training Coach My name is Shelly Pace and I am the half marathon coach for Charm City Run Annapolis.…
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A Day in the Life at Charm City Run
- charm city run
- races
- Races
- Running With Locals
- shop local
- Shop Local
- stores
- Training
- training
- Why I Run
By: Julia Smyth, Charm City Run Timonium Manager Working at a running store has many perks, one of them being that you get to talk…
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The Art of the Breath: How to improve your breathing during a run
- breathing
- Community Stories
- running
- running tips
- Running With Locals
- Tips
- Training
By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…
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Year-Round Speed Training for All Runners
- PR
- races
- Races
- running
- speed work
- training
- Training
By: Linda McShane, Charm City Run Training Coach If you’ve ever been on a running team or in a training group, you know what speed…
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Mobility and Injury Prevention
- Injury Prevention
- injury prevention
- medstar health
- Training
By: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the…
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Transitioning from Casual Running to Distance Running
- charm city run
- races
- run clubs
- run groups
- Running With Locals
- Tips
- training
- Training
- Why I Run
By: Kira Volt DiStefano, Charm City Run Events Marketing Manager The idea is planted when you see a former high school classmate post a picture…
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Getting to Know CCR Annapolis Coach Stefanie Smith
- Annapolis
- Running With Locals
- Training
Tell us about your running journey. What has the sport meant to you? I came to running late in life. As a matter of fact, I…
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ITB Syndrome: Stop Trying to Stretch Your IT Band
- injury prevention
- Injury Prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
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Building a Stronger Spring: How improving foot and ankle stability make you a better runner
- Injury Prevention
- Training
- Uncategorized
When you break it down, running is essentially just a series of spring-like hops from one leg to another, with the foot being the tip…
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Summer Training Tips by Olympian and Pro Runner Molly Huddle
- Tips
- Training
Happy training out there this summer! Your future self will thank you for the miles you put in the bank this summer. I hope you're…
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A Guide for Returning to Running Postpartum
- Tips
- Training
Returning to running after giving birth can be an exciting but daunting experience for many new mothers. While it’s important to give yourself time to…
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Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…