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Shoe of the Week: Mizuno Wave Rider 19
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Mizuno has taken their most popular running shoe, the Wave Rider, and made it even better with the Wave Rider 19! This neutral running shoe…
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Shoe of the Week: Asics GT-2000 4
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The GT-2000™ 4 is the core runner’s bread and butter with its balance of cushioning and stability, outfitted by the comfortably supportive Dynamic DuoMax® and…
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Shoe of the Week: New Balance 860v6
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Do you ever find yourself sacrificing a little style for more support or vice-versa? This week’s feature shoe offered here at Charm City Run eliminates…
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Hydration/Nutrition 101
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Not quite sure how to keep yourself properly hydrated with the right nutrition intake? Here are some great tips to keep in mind! 1. Why…
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Shoe of the Week: Mizuno Wave Inspire 12
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Mizuno’s new Wave Inspire 12 was built to help you run longer and farther. How do they accomplish such a thing? Well, the slogan says…
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Shoe of the Week: Nike Air Zoom Structure 19
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Come check out what the new Nike Air Zoom Structure 19 has to offer. This running shoe takes support, responsiveness, and stability to a whole…
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Leave your GPS at home…at least sometimes!
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by Jeff Burger As previously mentioned, I’m not a big fan of GPS watches…if you let them control your run. I have one and I…