You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

When I was in college, I met my friend Patty from Milburn, NJ, located half an hour outside of New York City.  Patty once took…

When I first switched from road running to trail running, I thought I was going to die. At that time, I couldn’t fathom how people…

Mother’s Day is rapidly approaching, but there’s no need to stress just yet. Is mom getting ready to run our upcoming Baltimore Women’s Classic on…

There’s a topic that is taboo in polite society. It’s a topic that runners talk about quite openly, though—especially long-distance runners. That topic is poop. Or…

It was the fall of 2003 when I first set foot in Charm City Run.  Through the “Smalltimore” network, I heard that Josh and Kara…

Spring officially starts this Sunday, and I know I'm not the only one bursting with excitement! After Jonas, it was hard to imagine that we'd be…

The passing of Amy Metz was a tragedy to any decent person in this community.  From all accounts she was a devoted mom and wife,…

Running in winter can be TOUGH. There’s nothing like a 14 degree morning that makes us want to skip the run and hop back into bed.  But,…

The Defyance 9 women’s running shoe combines sweet cushion and a smooth ride into one versatile, neutral running shoe. This reliable runner is more streamlined…

Thanksgiving is tomorrow and with that comes one of our favorite days of the year – Small Business Saturday! As everyone maps out their plan of attack…

Get up and zoom in Brooks’ new Ravenna 7 running shoe. Experience a fun, responsive ride with super-quick heel-to-toe transitions and great energy return. The…