-
Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver
- Footwear
- Injury Prevention
- Shoes
- Shop Local
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…
-
Running Injury Reduction by Dr. Geoffrey Dreher
- Footwear
- Injury Prevention
- Shoes
- Shop Local
- Tips
Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…
-
When a Running Shoe is More Than a Running Shoe
- Community Stories
- Shoes
I’ve been running for about 7 years now. I started running with Charm City Run in a 5K training group. I consider myself an educated…
-
The Best Running Shoe of 2016
- Shoes
The shoe that magically cures you of your current aches and pains and prevents future injuries. The shoe that makes you feel lighter on your…