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From 5K to 26.2: Finding My Rhythm with Charm City Run
- Running With Locals
- Shoes
- Shop Local
- Training
- What to Wear
- Why I Run
By: Cynthia LaHue, Charm City Run 2026 Race Team Member I started training with Charm City Run in January 2025, joining the Shamrock 5K group…
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Charm City Run Columbia Is Officially Back—And It’s Everything
- Community Stores
- Footwear
- Shoes
- Shop Local
By: Claire Duarte, The Columbia Mom If you’ve driven past Charm City Run Columbia recently and thought, wait… did that place just get a glow-up?!…
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SoleStats Dash: The Nike Pegasus 42 Has Arrived!
- Shoes
- Shop Local
By: Jared Leath, CCR Sole Stats Creator Welcome back to another edition of SoleStats Dash. Today, we are breaking down the latest update to one…
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Is the Norda 001 Worth the Investment? A Deep Dive into the World’s Toughest Trail Shoe
- Annapolis
- Shoes
- Shop Local
By: Jared Leath, Sole Stats Creator Welcome back to SoleStats Dash! Today, we are breaking down a brand that is officially joining the Charm City…
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Sole Stats Dash: Find Your Center with the All-New Saucony Guide 19
- Shoes
- Shop Local
By: Jared Leath, Charm City Run Sole Stats Expert & Creator Hey everybody, welcome back to Sole Stats Dash! Today, we are bringing you the…
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Sole Stats Dash: The ASICS Superblast 3 is Lighter, Bouncier, and Bigger Than Ever
- Shoes
- Shop Local
By: Jared Leath, Charm City Run Sole Stats Creator Welcome back to Sole Stats Dash! Today, we’re diving into the newest version of a shoe…
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The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra
- altra
- altra running
- b3 distance series
- charles street 12
- charm city run
- footwear
- podcast
- races
- running
- running shoes
- Shoes
- What to Wear
Interview with Colby Gould, Sports Marketing Manager from “Maybe Running Will Help Podcast” with Nicky Tamberrino Inside the World of Altra Running The running world is filled…
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Michael Runs Baltimore
- Community Stories
- Fells Point
- Runaway Thoughts
- Running With Locals
- Shoes
- Where to Run
- Why I Run
I am the person who has been running every street, EVERY street, in Baltimore city and I have been doing so for 5-8 miles a…
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Charm City Run to Move Annapolis and Timonium Locations in 2024
- Annapolis
- Shoes
- Shop Local
Charm City Run is pleased to announce that it will be moving two of its most tenured locations in 2024. After 22 years, Charm City…
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Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…
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Shoes to Charm Your Socks Off: Brooks Launch 9 and Launch 9 GTS
- Footwear
- Shoes
- Shop Local
- Videos
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Don’t let the colder temps keep you from your outdoor runs!
- Shoes
- Shop Local
- Training
- What to Wear
As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…