Sponsored by Altra
Description
Want to add strength training to your repertoire? Coach Meghan will lead a group every Sunday morning at 6am. Sessions will be comprised of a dynamic warmup, strength training focusing on a specific part or the whole body, static stretching and a weekly topic! Each session will be 45-60 minutes.
Participants will need a yoga mat or towel, a set of 3, 5 or 8 pound hand weights, and a full water bottle!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Strength Training – Fells Point
Sponsored by Altra
Description
Want to add strength training to your repertoire? Coach Meghan will lead a group every Sunday morning at 6am. Sessions will be comprised of a dynamic warmup, strength training focusing on a specific part or the whole body, static stretching and a weekly topic! Each session will be 45-60 minutes.
Participants will need a yoga mat or towel, a set of 3, 5 or 8 pound hand weights, and a full water bottle!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION