Sponsored by Altra
Description
Are your running the Bottle & Cork 10-miler in September?
Our 12-week 10 mile training program is designed for runners who want to improve speed and endurance and finish the 10-miler strong. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In Store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
If you have any questions, please contact our Training Director, Natalie Ferguson natalie@charmcityrun.com
Bottle & Cork 10-Miler Training – Rehoboth
Sponsored by Altra
Description
Are your running the Bottle & Cork 10-miler in September?
Our 12-week 10 mile training program is designed for runners who want to improve speed and endurance and finish the 10-miler strong. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In Store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
If you have any questions, please contact our Training Director, Natalie Ferguson natalie@charmcityrun.com