Northern Baltimore County Endurance Training
First Run
Saturday, August 8, 2026Start Time
7:00 amTraining Runs
Tuesday SaturdayStart Time
5:30 am 7:00 amShare With Friends
Coach: Jeni Herrera-Mullar
Jeni Herrera-Mullar- UESCA-certified running coach
My journey with running began in 7th grade, fueled not by being the fastest, but by the quiet challenge of personal competition and the camaraderie of a team. For me, running has always been more than a sport; it is my meditation, my therapy, and the perfect complement to life’s daily grind. In 2022, my life took a significant turn when I was diagnosed with Guillain-Barré Syndrome. The disease paralyzed me in just five days, leaving me hospitalized and unable to move. Losing that basic freedom was a profound reminder of the joy of movement. After a year of intense therapy, re-teaching my body
how to do what I love, I returned to the road stronger than ever. Now in my 40s, I am hitting personal records and have achieved the dream of qualifying for the Boston Marathon. Running is a complement to my busy life, and I 100% believe this can be the case for anyone who wants it. As a full-time Genetic Counselor and former professional violinist/teacher, I bring a unique and "scientific
precision meets artistic discipline" approach to coaching. I understand the complexities of balancing a demanding career and a family. My coaching philosophy is rooted in the belief that running is for everyone. Whether you are a recreational runner or chasing a major milestone, I’m here to help you
prove that with consistency, a growth mindset, and a little perseverance, you can accomplish any goal you set your mind to.I can’t wait to help you reach your finish line!
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Are you thinking of running the NCR Trail Half or Full Marathon in November? Maybe you want to run an endurance event this year, but you don’t think you’ll be ready for the October races….the NCR is a perfect late fall endurance event happening on November 28th on the beautiful, scenic, and flat NCR trail! This race is a perfect first-time marathon or half marathon, or a fantastic race to chase that PR for experienced runners. Come train with a group of like-minded individuals for 16 weeks to get into your best shape for this race! We’ll explore the NCR trail of course, but also enjoy long runs on beautiful country roads in Northern Baltimore County.
Add-on option:
Don’t feel quite ready for the program on August 8th? Sign up for our virtual base training
option to add on 4 weeks starting July 11th , and get yourself in training-ready shape! You can register for this virtual program by clicking through the registration link below.
Meeting point:
FIRST MEETING: 7:00am 8/8 at Sparks NCR trail parking lot (1207 Sparks Road, Sparks Glencoe, MD)
Long runs:
7:00am Saturdays (meeting location will vary)
Track workouts:
5:30am-7:00am Tuesdays (Hereford High School 17301 York Road Parkton, MD 21102)
Requirements
1. For half marathon runners: must be able to run at least 5 miles, and preferably have been sustaining at least 15 miles per week for a total of 4 weeks prior to training start. (If this isn’t you just yet, check out the 4-week virtual add-on option available prior to this session through the registration link)
2. For marathon runners: must be able to run at least 8 miles, and preferably have been sustaining at least 20 miles per week for at least 4 weeks prior to training start. (If this isn’t you just yet, check out the 4-week virtual add-on option!)
3. Wrist watch: for timing, preferably with GPS and training app connectivity to load long run courses and get the full benefits of our online training platform, Final Surge.
4. Brightly colored running clothing and/or reflective gear for long runs, especially as the days get shorter.
5. Headlamp preferred (for early AM track workouts)
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS ONCE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- ALTRA PREMIUM (WHILE SUPPLIES LAST)
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com, and she will get back to you with more information.
Northern Baltimore County Endurance Training
First Run
Saturday, August 8, 2026Start Time
7:00 amTraining Runs
Tuesday SaturdayStart Time
5:30 am 7:00 am
Sponsored by Altra
Description
Are you thinking of running the NCR Trail Half or Full Marathon in November? Maybe you want to run an endurance event this year, but you don’t think you’ll be ready for the October races….the NCR is a perfect late fall endurance event happening on November 28th on the beautiful, scenic, and flat NCR trail! This race is a perfect first-time marathon or half marathon, or a fantastic race to chase that PR for experienced runners. Come train with a group of like-minded individuals for 16 weeks to get into your best shape for this race! We’ll explore the NCR trail of course, but also enjoy long runs on beautiful country roads in Northern Baltimore County.
Add-on option:
Don’t feel quite ready for the program on August 8th? Sign up for our virtual base training
option to add on 4 weeks starting July 11th , and get yourself in training-ready shape! You can register for this virtual program by clicking through the registration link below.
Meeting point:
FIRST MEETING: 7:00am 8/8 at Sparks NCR trail parking lot (1207 Sparks Road, Sparks Glencoe, MD)
Long runs:
7:00am Saturdays (meeting location will vary)
Track workouts:
5:30am-7:00am Tuesdays (Hereford High School 17301 York Road Parkton, MD 21102)
Requirements
1. For half marathon runners: must be able to run at least 5 miles, and preferably have been sustaining at least 15 miles per week for a total of 4 weeks prior to training start. (If this isn’t you just yet, check out the 4-week virtual add-on option available prior to this session through the registration link)
2. For marathon runners: must be able to run at least 8 miles, and preferably have been sustaining at least 20 miles per week for at least 4 weeks prior to training start. (If this isn’t you just yet, check out the 4-week virtual add-on option!)
3. Wrist watch: for timing, preferably with GPS and training app connectivity to load long run courses and get the full benefits of our online training platform, Final Surge.
4. Brightly colored running clothing and/or reflective gear for long runs, especially as the days get shorter.
5. Headlamp preferred (for early AM track workouts)
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS ONCE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- ALTRA PREMIUM (WHILE SUPPLIES LAST)
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com, and she will get back to you with more information.
Share With Friends
Coach: Jeni Herrera-Mullar
Jeni Herrera-Mullar- UESCA-certified running coach
My journey with running began in 7th grade, fueled not by being the fastest, but by the quiet challenge of personal competition and the camaraderie of a team. For me, running has always been more than a sport; it is my meditation, my therapy, and the perfect complement to life’s daily grind. In 2022, my life took a significant turn when I was diagnosed with Guillain-Barré Syndrome. The disease paralyzed me in just five days, leaving me hospitalized and unable to move. Losing that basic freedom was a profound reminder of the joy of movement. After a year of intense therapy, re-teaching my body
how to do what I love, I returned to the road stronger than ever. Now in my 40s, I am hitting personal records and have achieved the dream of qualifying for the Boston Marathon. Running is a complement to my busy life, and I 100% believe this can be the case for anyone who wants it. As a full-time Genetic Counselor and former professional violinist/teacher, I bring a unique and "scientific
precision meets artistic discipline" approach to coaching. I understand the complexities of balancing a demanding career and a family. My coaching philosophy is rooted in the belief that running is for everyone. Whether you are a recreational runner or chasing a major milestone, I’m here to help you
prove that with consistency, a growth mindset, and a little perseverance, you can accomplish any goal you set your mind to.I can’t wait to help you reach your finish line!
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.