2026 Charles St 12 Training — Timonium
First Run
Saturday, June 13, 2026Start Time
7:00 amTraining Runs
Every Tuesdays Every SaturdayStart Time
6:30 pm 7:00 amShare With Friends
Coach: Dawn Litrenta
Dawn Litrenta is the Store Lead of our Timonium location, our Mid Distance Coach for the past 11 years, and we are excited to announce that she is now the Head Coach of our Timonium Training Team!
Originally from New York and a former Division I Field Hockey player at Loyola College, Dawn has always lived an active lifestyle, but she didn’t run her first race until she was 40, proving that it’s never too late to start and you’re never too busy to make time for what matters most.
She has coached for over 30 years and has experience working with everyone from 5-year-olds to professional athletes. A customer at Charm City Run since the very beginning, Dawn officially joined the CCR team in 2014. Since then, she has helped hundreds of runners of all levels achieve their individual goals while having fun, staying healthy, and embracing the team atmosphere that makes her groups so special.
She also has a reputation for loving hills… which is definitely true! Dawn will get you out of your comfort zone, appropriately challenge and encourage you, and also reign you in when needed. She continually reminds runners to “trust the process” and that it’s about the journey, not just the destination.
After completing countless Half Marathons, 10Ks, and 5Ks, along with 20 marathons injury-free, including qualifying for Boston, Dawn decided to focus her passion on the athletes she coaches. You’ll see her at races of all distances motivating, cheering, encouraging, and running alongside her athletes. Dawn is continually inspired by their accomplishments!!!.
With three daughters, a husky, and a lifelong passion for coaching, running, and healthy living, Dawn feels incredibly blessed to have found a way to balance family, career, and passion.
“The miracle isn't that I finished. The miracle is that I had the courage to start.” AND…the only run you will ever regret is the one you don’t do. So just do it… come run with us!
Follow Coach Dawn on Instagram: @DawnLitrentaTraining
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Description
Are you planning to run the Charles St 12 on September 5th, 2026? Or another half marathon around the same time? Our 12 week half marathon program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best – whether you’re new to long distance running or a seasoned half marathoner.
The group will meet twice a week for your coach led workouts – once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you’ll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Our 2026 Charles Street 12 groups starts June 13th, 2026 and will target the Charles Street 12 presented by Kelly Benefits on Saturday, September 5th, 2026 or any similar distance race in the same time frame.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In-store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Training Premium
- $20 CCR Gift Card
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2026 Charles St 12 Training — Timonium
First Run
Saturday, June 13, 2026Start Time
7:00 amTraining Runs
Every Tuesdays Every SaturdayStart Time
6:30 pm 7:00 am
Description
Are you planning to run the Charles St 12 on September 5th, 2026? Or another half marathon around the same time? Our 12 week half marathon program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best – whether you’re new to long distance running or a seasoned half marathoner.
The group will meet twice a week for your coach led workouts – once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you’ll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Our 2026 Charles Street 12 groups starts June 13th, 2026 and will target the Charles Street 12 presented by Kelly Benefits on Saturday, September 5th, 2026 or any similar distance race in the same time frame.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In-store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Training Premium
- $20 CCR Gift Card
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Dawn Litrenta
Dawn Litrenta is the Store Lead of our Timonium location, our Mid Distance Coach for the past 11 years, and we are excited to announce that she is now the Head Coach of our Timonium Training Team!
Originally from New York and a former Division I Field Hockey player at Loyola College, Dawn has always lived an active lifestyle, but she didn’t run her first race until she was 40, proving that it’s never too late to start and you’re never too busy to make time for what matters most.
She has coached for over 30 years and has experience working with everyone from 5-year-olds to professional athletes. A customer at Charm City Run since the very beginning, Dawn officially joined the CCR team in 2014. Since then, she has helped hundreds of runners of all levels achieve their individual goals while having fun, staying healthy, and embracing the team atmosphere that makes her groups so special.
She also has a reputation for loving hills… which is definitely true! Dawn will get you out of your comfort zone, appropriately challenge and encourage you, and also reign you in when needed. She continually reminds runners to “trust the process” and that it’s about the journey, not just the destination.
After completing countless Half Marathons, 10Ks, and 5Ks, along with 20 marathons injury-free, including qualifying for Boston, Dawn decided to focus her passion on the athletes she coaches. You’ll see her at races of all distances motivating, cheering, encouraging, and running alongside her athletes. Dawn is continually inspired by their accomplishments!!!.
With three daughters, a husky, and a lifelong passion for coaching, running, and healthy living, Dawn feels incredibly blessed to have found a way to balance family, career, and passion.
“The miracle isn't that I finished. The miracle is that I had the courage to start.” AND…the only run you will ever regret is the one you don’t do. So just do it… come run with us!
Follow Coach Dawn on Instagram: @DawnLitrentaTraining
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.