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How to Make Running a Habit
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I have had quite a few people ask me; how do you stay so structured with your runs? They talk about how the first week…
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Change Your Mind, Change Your Body: Healthy habits for running and general lifestyle that will last beyond 2022
- Nutrition
- Runaway Thoughts
- Tips
- Training
As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…
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The Mindset Experience Podcast Featuring Josh Levinson
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
This podcast integrates Dr. Arman Taghizadeh’s (aka “Dr. T”) experience as a board certified Psychiatrist, NCAA division 1 wrestler, and current competitive athlete as he…
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Hope in the Midst of Tragedy: the Story of the Amy Schuerholtz Metz and Charm City Run Scholarship presented by Saucony
- Community Stories
- Runaway Thoughts
- Running With Locals
- Shop Local
- Why I Run
We started the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony back in 2015 after a former store lead, Anthony, had a…
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50 for 50 by Josh Levinson, Charm City Run Owner & Founder
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…
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Brain Insights for Better Run Training and Relationships by Dr. Melissa Hallmark Kerr
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…
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My Charm City Run Internship Experience by Amelia Thomas
- Community Stories
- Runaway Thoughts
The entire Charm City Run community is something that I’ve never seen before in a workplace. Everyone always has a smile on their face, even…
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From the Coach’s Perspective: The First Day of Training
- Fells Point
- Runaway Thoughts
- Training
5:03 am:It’s Saturday, and I reach for my phone to check the time. I make sure that the alarm is set. Check! Official wake up…
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“How Running Can Help Solve Your Problems” by 2020 Amy Schuerholz Metz and CCR Scholarship Recipient Dafne Estrella
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
Whoever said running from your problems doesn’t solve them probably wasn’t running fast enough. It may not be effective in solving them, but running in…
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In a Race You Can’t Win, Just Slow It Down
- Runaway Thoughts
- Tips
This pandemic is a race we never signed up for. There are no mile markers, no aid stations, no smiling faces cheering from the sidelines.…
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The Upside
- Runaway Thoughts
The upside has also meant running a lot again. Like many of you, I do it for my sanity, my health and my opportunity to…
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What We Feel as Coaches when Races & Training are Cancelled
- Runaway Thoughts
- Training
“Coach….what do I do now?”As a coach I have received this text, email, and voicemail every day for the past few weeks. With race after…