Blog

I like to think I’m a pretty adventurous person. I’ve traveled Europe on my own. I try any food that is put in front of…

Making the decision to take on running not only as a form of staying fit, but as a hobby can be intimidating. Whether you discovered…

I am a twenty-two year old ex-high school 3-sport athlete, and I have never run more than one mile straight in my life. Sprints, lifting,…

The passing of Amy Metz was a tragedy to any decent person in this community.  From all accounts she was a devoted mom and wife,…

"If you wait for perfect conditions, you'll never get anything done."We're not sure who said that, but we'd like to thank them for giving us…

Running in winter can be TOUGH. There’s nothing like a 14 degree morning that makes us want to skip the run and hop back into bed.  But,…

This month we showcase  a very special runner from our Frederick community. She has taken on running in a variety of distances from 5Ks to…

The Defyance 9 women’s running shoe combines sweet cushion and a smooth ride into one versatile, neutral running shoe. This reliable runner is more streamlined…

Thanksgiving is tomorrow and with that comes one of our favorite days of the year – Small Business Saturday! As everyone maps out their plan of attack…

Get up and zoom in Brooks’ new Ravenna 7 running shoe. Experience a fun, responsive ride with super-quick heel-to-toe transitions and great energy return. The…

Mizuno has taken their most popular running shoe, the Wave Rider, and made it even better with the Wave Rider 19! This neutral running shoe…

Night time is creeping in earlier and earlier every day, and with that comes the cold winter winds. Fear not, runners! We want you to…